Here you can learn about dōTERRA Ginger essential oil uses with recipes. I explain all about ginger and all the ways you can use it and how to use it.

When used as a kitchen spice, the hot, earthy nature of Ginger adds flavour to a variety of dishes, and may help to support healthy digestion. Have Fennel on hand when enjoying a big meal to promote digestion. Widely known for adding spice and flavour to many popular dishes, the ginger root has a variety of benefits and uses that reach far beyond the culinary realm. Taken from the underground stem of the ginger plant, Ginger essential oil has warming and soothing properties that make it useful in everyday life. Taken internally, Ginger essential oil can be used to ease occasional nausea and aid in digestion. With a spicy, fresh aroma, it works well in a variety of diffuser blends. Ginger oil can also substitute for ginger flavouring in your favourite recipes.

Uses and Benefits

• For centuries, ginger has been an integral ingredient in many recipes, particularly for Asian dishes. When you want to add the sweet, spicy flavour of ginger to a meal, you can simply use Ginger essential oil in the place of whole ginger in your favourite recipes. Ginger oil is also very useful for baked goods like ginger snaps, banana bread, pies, and more.
• Because of its soothing properties, Ginger oil may help reduce occasional nausea when taken internally—making it a good essential oil to carry with you on-the-go. When you experience occasional moments of nausea, you’ll want a bottle of Ginger oil close by. Just take a drop or two in water to help ease your discomfort. When you take a long car ride or drive along winding roads, diffuse Ginger oil in the car or place a drop of Ginger in the palm of your hand and inhale to enjoy its calming, soothing aroma. You can also apply Ginger oil topically, diluting with Fractionated Coconut Oil, as part of a soothing abdominal massage.
• Ginger may help reduce bloating and gas when taken internally. This benefit can be helpful before a big workout, especially if you are feeling bloated or uncomfortable. Before working out, take a drop or two with water or in a dōTERRA Veggie Capsule to reduce bloating.
• Have you tried adding Ginger to your diffuser blends? You can diffuse Ginger oil in the essential oil diffuser of your choice to help create a balanced, grounded feeling. If you feel your energy lagging in the late afternoon, diffuse Ginger oil for an extra emotional boost. For a soothing, tropical blend, try three drops of Wild Orange, two drops of Ylang Ylang, and two drops of Ginger in your diffuser.
• One common internal use for Ginger is to aid with digestion. To experience these benefits of Ginger oil, take one to two drops of the oil daily to help with digestion. You can add a few drops to a glass of water, or place one or two drops in a doTERRA Veggie Capsule.
• To help support healthy joint function and for antioxidant benefits, add one drop of Ginger to your morning smoothies.
• The warm, earthy nature of Ginger makes it useful for massage. When you want a stimulating or warming massage, dilute Ginger oil with dōTERRA Fractionated Coconut oil and apply topically. Due to its chemical makeup, Ginger oil is known as a soothing essential oil. Essential oils like Ylang Ylang and Myrrh share similar chemical components with Ginger oil and are also known for their soothing properties.

In abundance and with hope and blessings

Tracey

XoXo