Grapefruit - Oil of Honouring the Body

Have you ever wondered “How do I use Grapefruit essential oil to benefit my health?” Or just want to learn about dōTERRA Grapefruit essential oil usage for yourself or your family to get healthier? Then this is the blog post for you so you can read and learn. Grapefruit is a wonderful essential oil with many health benefits.

Commonly known for its sour and tangy taste, grapefruit is the rotund, yellow-orange fruit of an evergreen citrus tree. Grapefruit essential oil is cold pressed from the rind of this fruit and is cherished for its many uses and benefits. The aroma of Grapefruit essential oil matches the citrus and fruity flavours of its origin and provides an invigorating and energising aroma. Diffused Grapefruit oil invokes a sense of clarity, and due to its main chemical component, limonine, can help to uplift mood. With its powerful cleansing properties, Grapefruit oil is valued for its skincare benefits and ability to promote the appearance of clear, healthy-looking skin when applied topically. When used internally, Grapefruit oil can help support a healthy metabolism.

Some quick facts so you can learn how this lovely citrus oil benefits your body. dōTERRA Grapefruit essential oil benefits the cardiovascular system, metabolism and skin. This beautiful citrus oil is high in monoterpenes. Because it is a citrus oil, using Grapefruit will give you uplifting emotional benefits. Grapefruit oil also has antibacterial and antifungal properties, making it a great choice for use in homemade cleaning products or personal care items.

In emotional aromatherapy, Grapefruit is the essential oil of honouring your body. If you struggle with feelings about how you look, often worry about not feeling good enough, or feel a sense of disgust towards yourself, diffusing Grapefruit will be of help to you. This beautiful essential oil encourages feelings of self love, tolerance, and accepting yourself (for the amazing person you truly are). Grapefruit essential oil can also help support individuals who are working on developing a healthy relationship with food.

Grapefruit is known for its energising and invigorating aroma to help uplift mood. It’s refreshing scent can assist with mental fatigue and moodiness. Let grapefruit essential oil revive and inspire a healthy lifestyle.

It is also renowned for its cleansing and purifying properties, making it a fabulous all natural home cleaner.

Grapefruit is frequently used in skin care for its ability to promote healthy-looking skin. Also a favorite scent in the perfume and cosmetic industries.

White and pink grapefruit oils are available. Pink Grapefruit Oil is usually considered the sweeter of the two and more common.

Grapefruit Essential Oil Facts

Botanical Name	Citrus paradisi
Botanical Family	Rutaceae
Aka	Pink Grapefruit, White Grapefruit
Aroma	Sweet, fresh, citrus, fruity
Extraction Method	Cold Pressed
Plant Part Used	Citrus Rind (Peel)
Shelf Life	2 years
Kid Safe?	Yes, max dilution 1%
Safety Concerns	Low risk phototoxic oil, skin irritant only if oil oxidized

Grapefruit Essential Oil Uses & Benefits

Teenage years can be rough, and with constant blemishes making their appearance, feelings of self-consciousness can quickly add to already existing frustrations. For a simple way to help your teenager improve the appearance of blemishes, add Grapefruit essential oil to his or her nightly facial routine (avoid sun exposure for up to 12 hours after applying any citrus oil topically).
Are you trying to shed some extra weight or stick to a diet? Use Grapefruit essential oil to help you meet your goals. Add a few drops of Grapefruit oil into a diffuser to help increase motivation.
The fruity and spry flavor of Grapefruit essential oil makes a great addition to a variety of different foods and drinks. To enliven the flavour of your smoothies and also give your body the benefits of Grapefruit oil, add one to two drops of Grapefruit essential oil to your favourite smoothie. If you are looking for a good way to add a brightness of flavor to your morning, make an Acai Bowl for breakfast and add a drop or two of Grapefruit oil.
Grapefruit is well-known for its ability to support a healthy metabolism. Support your metabolism at home or on-the-go by adding one to two drops of Grapefruit oil to your water. This essential oil addition to your drinks will also give your water a flavour-filled and vitalising boost. Take the benefits of Grapefruit oil wherever you go by carrying it in your purse or briefcase and adding it your water at restaurants or at work.
Enjoy a soothing massage with Grapefruit essential oil. For a good pick-me-up after a long day, apply Grapefruit oil and massage in needed areas. The Grapefruit oil will leave behind a light, uplifting fragrance and will also help improve the appearance of blemishes where it is applied. For the areas massaged, avoid UV light for up to 12 hours after applying citrus oils topically.
Improve the relationship with your body by giving it some essential oil care. Rub one to two drops of Grapefruit essential oil on your stomach to help you have a healthy emotional relationship with your body.
Push the tense feelings away with the aromatic and topical benefits of Grapefruit essential oil. If you are feeling tense or down, rub one to two drops of Grapefruit oil onto your neck and shoulders for positive vibes. Grapefruit essential oil will help promote feelings of vitality and will uplift mood.
Make sure to spread the effects of Grapefruit essential oil to your entire body by adding it to your body scrubs and body wash. This essential oil addition will emit an invigorating scent and help smooth the skin.
Often times, reading or studying for long periods of time can cause the mind to wander and lose focus. For those moments when you need a boost to help you study or you are wanting to finish up the last pages of a book, diffuse Grapefruit essential oil. Diffusing Grapefruit oil will help promote a sense of focus while studying or reading.
For a citrus diffuser blend you can’t get enough of, put two drops of Grapefruit essential oil, two drops of Juniper Berry essential oil, and one drop of Wild Orange essential oil in a diffuser. Limonene, the main chemical constituent of both Wild Orange and Grapefruit oils, will produce the uplifting aroma emitted from this citrus blend, while Juniper Berry’s woody scent will create a calming and grounding effect. You will love the stimulating effects of this amazing blend.