Do you have a bottle of dōTERRA AromaTouch blend laying around. And you have no idea how to use it. AromaTouch Massage Blend eases away stress and feelings of tension with six powerfully relaxing essential oils. Clean, fresh, and minty, AromaTouch helps relax muscles, soothe away frustration, soothe irritated tissue, and can comfort upset emotions. This massage in a bottle can be applied to the shoulders for a quick break in the day, or used as part of a more traditional massage to enhance the rejuvenation benefits.
AromaTouch is dōTERRA’s propriety massage blend of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender.
Cypress: Amazing oils for circulation. Cypress encourages angiogenesis. This is a physiological process through which new blood vessels form from pre-existing vessels.
Peppermint: Peppermint supports the nerves. It is soothing and cooling. Peppermint drives other oils in deeper.
Marjoram: Marjoram helps relieve spasms and sore muscles. Is calming and relaxing.
Basil: Basil helps relieve spasms and sore muscles. Is calming and relaxing.
Grapefruit: Grapefruit helps break down mucous. Is calming and relaxing.
Lavender: Lavender is calming and relaxing to mind and body.
BODY USES
Muscles Discomforts: Massage directly on areas that are sore or aching. Use a carrier oil such as Fractionated Coconut Oil.
Shoulder, Head & Neck Tension: Massage a few drops of AromaTouch oil on neck, shoulder and head to ease tension. It is especially helpful before bed to relax the body.
Circulation: Cypress oil found in AromaTouch is wonderful for promoting more blood circulation. Basil and Marjoram is warming. Warm legs with a warmed up ‘wheat’ pack, massage a lot of AromaTouch oil on. Massage in a circular motion and rub out the ‘crystals’ in the leg. Do this regularly morning and night on each leg until leg muscles are softer and healthy colour again.
Lymphatic Support: Apply to the bottom of your feet twice a day.
Blood Pressure: Apply to the bottom of your feet twice a day.
Cold Hands & Feet: Massage on hands or feet. Consider adding other warming oils such as Cassia & Cinnamon.
Cramps: Massage on legs and lower abdomen. Drink water with a drop of Lemon oil and Peppermint oil to help the body absorb the oils better.
AromaTouch Bonus Tips!
When making homemade bath salts, try adding a few drops of doTERRA AromaTouch blend! I really love the soothing feeling on my muscles in this bath soak!
It is effective at diffusing tension when used aromatically or applied topically. It’s a perfect blend to use as a mid-day stress buster or just before an important event to help ease away nervous jitters.
In abundance, with hope and blessings
Tracey
XoXo
