What in the WORLD is doTERRA Black Spruce essential oil and why do you need it? Read this post to find out!
Whenever you are feeling down, Black Spruce Essential Oil can help to improve your mood. It has a woodsy, earthy scent that is an antidepressant and is uplifting. Diffusing it can help to purify the air and create a calming atmosphere. Also try adding it to your bathtub to promote relaxation.
Feeling under the weather? Reach for Black Spruce essential oil to improve your energy, breathing, and immunity! In this spotlight I share black spruce essential oil recipes and details about how to get the most from this vibrant oil.
It has huge benefits for the respiratory system and it will become one of your best friends if you have a cold, flu, cough, allergies, stuffy sinuses, or feel congested.
Black Spruce Essential Oil Facts
Black spruce is a conifer essential oil that comes from the needles and twigs/wood of the tree. Conifers thrive even in a very cold climate, and thankfully they can help you to do the same. We source our essential oil from the conifer tree in Canada, watch this amazing sourcing video to learn more.
| Botanical Name | Picea mariana |
| Botanical Family | Pinaceae |
| Aka | Spruce |
| Note | Top-Middle |
| Aroma | Fresh, coniferous, green |
| Extraction Method | Steam Distillation |
| Plant Part Used | Twigs and needles |
| Shelf Life | 3-4 years |
| Kid Safe? | Yes |
| Safety Concerns | Non-toxic, non-sensitizing, non-irritant |
Black Spruce Essential Oil Benefits
The revitalizing scent of spruce essential oil has emotionally centering effects. This penetrating oil can help with spastic cough making it a wonderful addition to respiratory blends.
Check out some of the benefits of spruce black essential oil:
- Eases muscular tension and discomfort
- Helps fight fatigue and sluggishness
- Relieves congestion (respiratory tonic)
- Naturally freshens the air (purifying and cleansing)
- Eases difficult breathing associated with seasonal allergies
- Uplifts and balances emotions
- Relieves joint inflammation and pain
- Stimulates mental clarity and focus
- Boosts the immune system during times of seasonal illnesses
- Promotes openness and awareness for the mind
Black Spruce Essential Oil Uses
You can diffuse this beneficial oil to reduce airborne microbes and leave behind a fresh forest smell in the air, or create natural DIY cleaning recipes that reduce germs (there’s a reason that many natural cleaners smell like conifers).
A simple way to enjoy using Black Spruce oil is in the shower. All you need to do is put 1-2 drops of the essential oil on the shower floor right before stepping in. It is best to drop it in an area that is not directly in the water stream, even try dropping it on one of the taps.
The aroma of the oil will rise up with the steam from the shower. As you breathe in the steam, you will receive the aromatherapy benefits. It helps open sinuses, boosts energy, and can invigorate your mind and body, plus the whole bathroom will smell fabulous!
When using essential oils topically, it is best practice to dilute them in a carrier oil first before applying to the skin. Jojoba and fractionated coconut oil are popular choices.
With hope, blessings and in abundance.
Tracey
XoXo
